El Mundo Eats · by Bea & Marco★ 5.0 (3)
Whole wheat air-fryer donuts
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy donuts made with whole wheat flour, no refined sugar, and cooked in an air fryer. Soft inside with crispy edges and surprisingly wholesome.
dessertamericanbaked good💨 air fryervegetarian
View the full recipe on El Mundo Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 1 1/4 cup whole wheat flour ((160 g), use spoon and level method)
- 1/2 tsp salt
- 1 large egg (, room temperature)
- 2 tbsp melted coconut oil
- 2 tbsp honey ((30 g))
- 2 tbsp warm milk
- 1 1/4 tsp instant yeast ((4 g))
- some oil (, for brushing)
- some erythritol (, to roll in)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 7%
CARBS 17G58% OF CAL
2G FIBER0G ADDED0G INTRINSIC12G OTHER3G TOTAL SUGAR
FAT 5G36% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 138mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 14mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.