Naturally Ella · by Erin Alderson
Whole Roasted Tikka Masala Cauliflower
NUTRITION · PER SERVING15M COOK
CAL 18%·PRO 17%
CARBS 39G42% OF CAL
7G FIBER23G OTHER9G TOTAL SUGAR
FAT 21G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted cauliflower in fragrant tikka masala sauce made with coconut milk. A hearty vegan main served with grain such as millet.
mainindianroast🫕 dutch oven🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 recipe for tikka masala paste (see the recipe)
- 1/4 cup whole-fat coconut milk
- 1 medium to large cauliflower
- 2 cups millet (cooked)
- 1/3 cup packed cilantro
- 1/3 cup packed flat-leaf parsley
- zest from 1 lemon
- 1/4 teaspoon sea salt
- 2 tablespoons lemon juice
- 3 to 4 tablespoons olive oil
At a glance
PER SERVING · TIME 15M
CAL 18%·PRO 17%
CARBS 39G42% OF CAL
7G FIBER23G OTHER9G TOTAL SUGAR
FAT 21G52% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 672mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 109mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 672MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.