Family Food on the Table · by Kathryn Doherty
Whole Roasted Okra and Tomatoes
NUTRITION · PER SERVING20M COOK
CAL 5%·PRO 8%
CARBS 15G59% OF CAL
6G FIBER3G OTHER6G TOTAL SUGAR
FAT 4G32% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole okra and cherry tomatoes roasted quickly at high heat until tender and slightly caramelized. A simple, healthy, and flavorful vegetable side.
sideamerican🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound okra (tops cut off)
- 1 pint cherry tomatoes
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
At a glance
PER SERVING · TIME 20M
CAL 5%·PRO 8%
CARBS 15G59% OF CAL
6G FIBER3G OTHER6G TOTAL SUGAR
FAT 4G32% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 303mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 303MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.