Fit Foodie Finds · by Linley Hanson★ 4.5 (2)
Whole Roasted Chicken with Spanish Rice
NUTRITION · PER SERVING65M COOK
CAL 35%·PRO 92%
CARBS 44G26% OF CAL
2G FIBER2G ADDED3G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 37G48% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted chicken seasoned with cumin, chili powder, and paprika, served with Spanish rice cooked in the same pot. A comforting, one-pot meal that feeds a crowd.
mainmexicanchicken🍪 sheet pan🫕 dutch oven🔥 ovendairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3.5-4 lbs. whole chicken
- 4 teaspoons sea salt (separated)
- 2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon ground paprika
- 1 teaspoon light brown sugar
- 2 tablespoons avocado oil
- 3.5 cups chicken broth (separated)
- 1 medium white onion (minced)
- 5 cloves garlic (minced)
- 14 oz. Zatarains Spanish rice mix (we used 2 boxes)
- 2 cups frozen peppers (onions, and corn (we used Birdseye brand, but any pepper/onion mix will work))
- 2 tablespoons fresh (chopped cilantro)
- Fresh lime juice
At a glance
PER SERVING · TIME 65M
CAL 35%·PRO 92%
CARBS 44G26% OF CAL
2G FIBER2G ADDED3G INTRINSIC38G OTHER4G TOTAL SUGAR
FAT 37G48% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 2647mg
- Total sugar
- 4g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 57mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2647MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.