Whole Roasted Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole head of cauliflower roasted with harissa spice and olive oil until caramelized. Smoky, fragrant, and substantial enough to serve as a meatless main. Plant-based and deeply flavored.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower (about 2 pounds, tough outer leaves removed)
- Sea salt and freshly ground black pepper
- Lemon wedges (for squeezing)
- Fresh cilantro (for garnish)
- ¾ cup mild harissa (we like Mina Harissa Mild )
- 3 tablespoons extra-virgin olive oil
- ¾ teaspoon ground cumin
- ¾ teaspoon smoked paprika
- ¾ teaspoon dried thyme
- ½ teaspoon sea salt
- Heaping ¼ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 203mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 660mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.