Whole Roasted Cauliflower
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole head of cauliflower roasted with curry spices until tender, then topped with pomegranate seeds and a creamy turmeric tahini sauce. Serves as a striking centerpiece for a plant-based meal.
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Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower (medium - large; see note 1)
- 1 1/2 teaspoons curry powder
- 1 1/2 teaspoons cumin
- 3/4 teaspoon garam masala
- 3/4 teaspoon ground coriander
- 1/4 teaspoon salt
- 1/4 cup olive oil
- 1/4 cup tahini
- 1 1/2 tablespoons lemon juice
- 1 1/2 tablespoons maple syrup
- 2 tablespoons water (or more to thin out)
- 1/4 teaspoon cumin
- 1/4 teaspoon ground coriander
- 1/4 teaspoon garlic powder
- 1/2 teaspoon turmeric
- 1/8 teaspoon salt
- 1/4 cup pomegranate seeds
- 2 tablespoons chopped parsley
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 169mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.