The Defined Dish · by Alex★ 4.7 (3)
Whole Roasted Adobo Chicken with Avocado + Tomato Salad
NUTRITION · PER SERVING65M COOK
CAL 53%·PRO 100%
CARBS 5G2% OF CAL
4G FIBER1G OTHER1G TOTAL SUGAR
FAT 79G67% OF CAL
21G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted chicken seasoned simply with adobo, served alongside a fresh salad of avocado, tomato, and arugula. Straightforward, flavorful, and satisfying.
mainamericanchicken🌡️ thermometer🍳 skillet🔥 ovendairy freegluten free
View the full recipe on The Defined Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 [3.5 - 4 lb] whole chicken
- 2 tbsp extra virgin olive oil
- 1.5 tbsp Frontier Co-op Adobo Seasoning ((or any seasoning mixture of your choice works here!))
- 1/2 tsp kosher salt
- 1/2 tsp black pepper
- 1 large avocado, Cut in half lengthwise, then cut in half crosswise, then sliced
- 2 medium sized tomatoes, large chunks
- 2 cups arugula
- 1 tbsp red wine vinegar
- kosher salt, (to taste)
- freshly cracked black pepper, (to taste)
At a glance
PER SERVING · TIME 65M
CAL 53%·PRO 100%
CARBS 5G2% OF CAL
4G FIBER1G OTHER1G TOTAL SUGAR
FAT 79G67% OF CAL
21G SAT58G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 2214mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 25mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.