Whole Red lentil and Mung bean Daal stew with shallots and tomatoes.(Sabut Masoor aur Mung)
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Vegan Richa · by Richa★ 5.0 (2)

Whole Red lentil and Mung bean Daal stew with shallots and tomatoes.(Sabut Masoor aur Mung)

NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 54%
CARBS 81G70% OF CAL
18G FIBER0G ADDED12G INTRINSIC51G OTHER12G TOTAL SUGAR
FAT 4G9% OF CAL
1G SAT4G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A comforting lentil and mung bean stew rich with aromatic spices, curry, ginger, and tomatoes. Tempered mustard and fennel seeds add depth. A warming, protein-rich main.

mainindiansoupbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup whole red lentils/brown lentils (masoor)
  • 1/2 cup whole mung beans (green gram)
  • 1 teaspoon salt or to taste
  • 3 cups of water (less for thicker stew)
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon cumin or fennel seeds
  • 1 teaspoon coriander powder
  • 1 bay leaf
  • 1 Serrano chili pepper
  • 5 cloves garlic chopped
  • 1/2 inch ginger chopped
  • 6-8 curry leaves
  • 1/8 teaspoon asafetida hing
  • 5-6 shallots chopped
  • 1 medium tomato chopped
  • 1/2 teaspoon turmeric powder
  • chopped cilantro for garnish.
PREP
10M
SODIUM
1205MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.