The Real Food Dietitians · by Jessica Beacom★ 5.0
Whole Oven-Roasted Chicken Recipe
NUTRITION · PER SERVING70M COOK
CAL 100%·PRO 100%
CARBS 16G3% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 161G66% OF CAL
48G SAT113G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole roasted chicken on a bed of caramelized onions and garlic with optional pan gravy. Simple, flavorful, and great for Sunday dinner or meal prep.
mainroastchicken🌡️ thermometer🫕 dutch oven🥧 baking dish🥄 saucepan🍳 skillet🔥 ovendairy free
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Nutrition & ingredients
Ingredients
serves 2- 1 whole chicken (about 3 ½ – 4 lbs)
- 1 medium yellow onion, cut into large chunks and pieces separated
- 4 cloves garlic, peeled and smashed
- 2 teaspoons olive oil or avocado oil
- ½ teaspoon fine salt
- ¼ teaspoon black pepper
- ½ cup chicken broth or water
- Optional: ½ medium lemon + several sprigs fresh herbs
- ⅓ cup drippings from the pan
- 2 tablespoons flour
- 1 cup chicken broth
- ⅛ teaspoon fine salt or more to taste
- ⅛ teaspoon black pepper or more to taste
At a glance
PER SERVING · TIME 70M
CAL 100%·PRO 100%
CARBS 16G3% OF CAL
2G FIBER0G ADDED4G INTRINSIC10G OTHER4G TOTAL SUGAR
FAT 161G66% OF CAL
48G SAT113G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2210mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1792mg
- Calcium
- 117mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.