Ministry of Curry · by Archana Mundhe★ 5.0 (1)
Whole Moong Beans Tikki
NUTRITION · PER SERVING520M COOK
CAL 12%·PRO 29%
CARBS 38G65% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy moong bean patties seasoned with ginger, cilantro, and garam masala. A wholesome Indian appetizer or snack that's hearty and aromatic.
starterindianbeans⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup whole moong beans (soaked overnight)
- 4 green chillies (rough chopped)
- 2 inch ginger (rough chopped)
- ½ cup cilantro (rough chopped)
- 2 cups baby spinach (rough chopped)
- 6 tablespoons gram flour
- 6 tablespoons breadcrumbs
- 2 teaspoons kosher salt
- ½ teaspoon garam masala
- 24 cashews (raw, unsalted)
At a glance
PER SERVING · TIME 520M
CAL 12%·PRO 29%
CARBS 38G65% OF CAL
8G FIBER23G OTHER6G TOTAL SUGAR
FAT 4G16% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 740mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1040mg
- Calcium
- 115mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.