Whole Masoor Dal Recipe (Brown Lentils Curry)
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Piping Pot Curry · by Meeta Arora★ 4.8 (70)

Whole Masoor Dal Recipe (Brown Lentils Curry)

NUTRITION · PER SERVING35M COOK
CAL 12%·PRO 26%
CARBS 38G65% OF CAL
7G FIBER4G SUGAR27G OTHER
FAT 4G17% OF CAL
2G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant brown lentil curry made with cumin, ginger, garlic, and warm spices, finished with fresh cilantro and lime. This comforting vegan dish is often served with rice and tastes even better the next day.

mainindiancurrybeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon Ghee or Oil
  • 1 teaspoon Cumin seeds (Jeera)
  • 1 Green chili pepper (optional)
  • 1 cup Onions (diced)
  • 1/2 tablespoon Garlic (minced)
  • 1/2 tablespoon Ginger (grated)
  • 1 cup Tomatoes (chopped)
  • 1 cup Brown lentils (Whole Masoor Dal) (rinsed )
  • 2 1/2 cups Water
  • 1 tablespoon Lime juice
  • Cilantro (to garnish)
  • 1/4 teaspoon Ground Turmeric (Haldi powder)
  • 1 teaspoon Coriander powder (Dhaniya powder)
  • 1/2 teaspoon Red Chili powder (Mirchi powder) (adjust to taste, I used mild Kashmiri red chili powder)
  • 1/2 teaspoon Garam Masala
  • 1 teaspoon Salt (adjust to taste)
PREP
5M
SODIUM
603MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.