Whole Masoor Dal | Brown Lentils (Sabut Masoor Dal)
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Dassana's Veg Recipes · by Dassana Amit★ 4.9 (21)

Whole Masoor Dal | Brown Lentils (Sabut Masoor Dal)

NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 22%
CARBS 30G50% OF CAL
6G FIBER0G ADDED3G INTRINSIC22G OTHER3G TOTAL SUGAR
FAT 10G37% OF CAL
1G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming North Indian lentil curry made with whole brown lentils, tomatoes, and aromatics like cumin and fenugreek. Creamy and fragrant, served with roti or rice.

mainindiancurrybeansgluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 3
  • ½ cup whole masoor dal ((sabut masoor dal or brown lentils) - 120 grams)
  • 2 to 2.25 cups water (- for pressure cooking)
  • 2 tablespoons oil (- can also add ghee or butter instead)
  • ½ teaspoon cumin seeds
  • ⅓ cup chopped onions (- 50 to 60 grams or 1 medium-sized onion)
  • 1 teaspoon ginger garlic paste (or ½ inch peeled ginger + 4 to 5 small to medium peeled garlic cloves, crushed to a paste in a mortar)
  • ¾ to 1 cup chopped tomatoes (- 130 grams or 2 medium-sized tomatoes)
  • 1 teaspoon chopped green chilli (or 1 green chilli)
  • ½ teaspoon turmeric powder ((ground turmeric))
  • ½ teaspoon red chili powder (or cayenne pepper)
  • 1.5 to 2 cups water (or add as required )
  • ½ teaspoon garam masala
  • ½ teaspoon dry fenugreek leaves ((kasuri methi), crushed - optional)
  • 2 to 3 tablespoons cream (- optional)
  • 1 to 2 tablespoons coriander leaves ((chopped))
  • salt ( as required)
PREP
10M
SODIUM
349MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.