Immaculate Bites · by Imma Adamu★ 4.9 (8)
Whole Grilled Mackerel
NUTRITION · PER SERVING35M COOK
CAL 41%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 40G44% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole mackerel grilled with aromatic garlic, ginger, and basil. Quick, flavorful, and simple with minimal ingredients.
mainfish♨️ grill🔥 ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 Whole Mackerel (about 11/2 - 2 Pounds each)
- Salt and Pepper to taste
- 3-4 fresh lemons
- 2 Tablespoons minced garlic
- 1 -1 1/2 Tablespoons minced ginger
- 1-2 teaspoons minced basil
- 2 teaspoons or more Chicken Bouillon Powder or Maggie (such as knorr (optional))
At a glance
PER SERVING · TIME 35M
CAL 41%·PRO 100%
CARBS 2G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC2G OTHER0G TOTAL SUGAR
FAT 40G44% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 634mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2091mg
- Calcium
- 120mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 634MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.