Whole Grain Zucchini Bread
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome quick bread studded with zucchini, banana, walnuts, and flax seeds. Moist and naturally sweetened with brown sugar and applesauce, this makes a nutritious breakfast or snack loaf.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 large extra-ripe banana
- 1 ½ cups coarsely grated zucchini (from one (7 oz) 7-8 inch squash)
- ¾ cup chopped walnuts
- 1 ¾ cup whole grain wheat flour
- ½ cup ground flaxseed
- 2 tsp baking soda
- 1 tsp baking powder
- 1 tsp cinnamon (plus extra to taste)
- ½ tsp salt
- 1 flax egg (or 1 large egg)
- ¾ cup packed brown sugar
- ¾ cup milk
- 2 TBSP applesauce
- 1 tsp pure vanilla extract
- ¼ cup finely chopped walnuts for topping
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 385mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 282mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.