Whole Grain Seed Bread Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seedy whole grain sandwich bread made with flax, sesame, sunflower seeds, millet, and oats. It's hearty and nutritious, baked in a standard loaf pan. Use it as the base for grilled sandwiches or toast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1.5 cups warm water (divided)
- 1 tbsp active yeast
- 1.5 Tbsp maple or 1 tbsp sugar
- 1 1/5 cup spelt or wheat flour
- 2 cups unbleached white flour
- 1 1/4 tsp salt
- 2 tablespoons flax seeds or flaxseed meal
- 2 tbsp non dairy yogurt
- 1 tbsp oil or yogurt
- 2 tbsp millet (or other small grain like amaranth)
- 2 tbsp sesame seeds
- 2 tbsp sunflower seeds
- 2 tbsp oats
- 1/2 cup water
- 1 tbsp cornstarch
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 45m
- Sodium
- 369mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 144mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 369MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.