Making Thyme for Health · by Sarah Rotavera
Whole Grain Pumpkin Spice Waffles
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 16%
CARBS 30G60% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain waffles with pumpkin and pumpkin spice. Fluffy and seasonal. Breakfast dish with warm spice flavors.
mainamericaneggs🔥 ovendairy freegluten freevegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 and 1/4 cups non-dairy milk*
- 1 tablespoon apple cider vinegar
- 1 and 1/2 cups spelt flour (or oat flour*)
- 2 tablespoons coconut sugar
- 1 and 1/2 teaspoons pumpkin pie spice**
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 pasture-raised eggs (or 2 tablespoons flax + 4 tablespoons water)
- 1/2 cup pumpkin puree
- 2 tablespoons dairy-free butter or coconut oil (melted)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 16%
CARBS 30G60% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 6G26% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 228mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 156mg
- Calcium
- 103mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.