
Mel's Kitchen Cafe · by Mel★ 4.5 (150)
Whole Grain Peanut Butter and Honey Banana Muffins
NUTRITION · PER SERVING32M COOK
CAL 8%·PRO 10%
CARBS 23G55% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with peanut butter, honey, and banana. A wholesome grab-and-go breakfast or snack with natural sweetness.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 cups white whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 teaspoon ground nutmeg or cinnamon
- 1 1/2 cup mashed bananas (about 3 large bananas)
- 1/3 cup honey
- 1/4 cup coconut oil (melted)
- 1 large egg
- 1 teaspoon pure vanilla extract
- 1/2 cup creamy peanut butter, natural or regular (like Jif)
- 1/3 cup milk (can sub almond milk)
At a glance
PER SERVING · TIME 32M
CAL 8%·PRO 10%
CARBS 23G55% OF CAL
3G FIBER11G OTHER9G TOTAL SUGAR
FAT 7G40% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 17m
- Sodium
- 121mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 119mg
- Calcium
- 24mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
