Mel's Kitchen Cafe · by Mel★ 4.5 (29)
Whole Grain Honey Bran Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 10%
CARBS 26G62% OF CAL
5G FIBER11G OTHER10G TOTAL SUGAR
FAT 6G35% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins made with wheat bran, wheat germ, and honey. These are hearty and slightly sweet with a wholesome flavor. Enjoy them for breakfast or as a snack.
dessertamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 30- 4 cups wheat bran
- 1 cup wheat germ
- 2 cups boiling water
- 3/4 cup melted coconut oil or butter
- 1/4 cup brown sugar (optional, only if you want them a touch sweeter)
- 1/2 cup molasses
- 1/2 cup honey
- 3 large eggs
- 1 teaspoon vanilla
- 3 1/4 cups whole wheat flour (see note)
- 1 1/4 teaspoons baking powder
- 1 teaspoon salt
- 1 tablespoon baking soda
- 2/3 cup milk
- 1 1/4 cups buttermilk
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 10%
CARBS 26G62% OF CAL
5G FIBER11G OTHER10G TOTAL SUGAR
FAT 6G35% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 226mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 283mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 226MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.