Mel's Kitchen Cafe · by Mel★ 4.7 (264)
Whole Grain Green Hulk Muffins
NUTRITION · PER SERVING25M COOK
CAL 8%·PRO 7%
CARBS 26G68% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spinach and banana muffins made with whole grain flour. They're wholesome and vegetable-packed, appearing green inside despite the sweet banana flavor.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blendervegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 1/2 cups white whole wheat flour (see note)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 large egg
- 3/4 cup granulated sugar (see note)
- 3/4 cup buttermilk (see note)
- 1/4 cup canola (vegetable, avocado, grapeseed oil or melted coconut oil)
- 1 teaspoon vanilla extract
- 6 ounces baby spinach
- 2 mashed very ripe bananas ((about 227 g))
At a glance
PER SERVING · TIME 25M
CAL 8%·PRO 7%
CARBS 26G68% OF CAL
2G FIBER12G SUGAR12G OTHER
FAT 4G25% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 139mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 154mg
- Calcium
- 23mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 139MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.