Fit Mitten Kitchen · by Ashley★ 4.6 (5)
Whole Grain Greek Yogurt Pancakes
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 35%
CARBS 70G73% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thick and fluffy whole grain pancakes made with Greek yogurt for protein. Healthy base that works with any toppings or mix-ins. Freezes well for easy weekday breakfasts.
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View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large egg
- 2/3 cup milk of choice
- 1/2 TBS vinegar (I used ACV but white works)
- 3/4 cup plain Greek yogurt (whole milk, 2% or 0% all work)
- 1 tsp vanilla extract
- 1 1/2 cups whole wheat pastry flour (can sub whole wheat white – will turn out *slightly* more dense)
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/4 tsp salt
- addtional toppings such as fresh fruit (granola, nut butter, etc.)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 35%
CARBS 70G73% OF CAL
10G FIBER0G ADDED0G INTRINSIC54G OTHER5G TOTAL SUGAR
FAT 6G13% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 350mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 107mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.