Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (5)
Whole Grain Grapefruit Ricotta Muffins
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 10%
CARBS 31G59% OF CAL
2G FIBER14G OTHER15G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole grain muffins studded with tart grapefruit zest and creamy ricotta for tender, moist crumb. A breakfast or snack that's perfect for freezing ahead for busy mornings.
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View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¼ cup packed light brown sugar
- zest of one grapefruit (about 1 tablespoon)
- 1 ¾ cups white whole wheat flour
- ½ cup oat flour*
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1 egg
- ½ cup ricotta cheese (or plain Greek yogurt)
- 2/3 cup milk
- ¼ cup pure maple syrup (or honey)
- ¼ cup grapefruit juice
- 1 teaspoon vanilla extract
- 6 tablespoons unsalted butter (melted)
- ½ cup powdered sugar
- 1 tablespoon grapefruit juice
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 10%
CARBS 31G59% OF CAL
2G FIBER14G OTHER15G TOTAL SUGAR
FAT 8G35% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 227mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 136mg
- Calcium
- 52mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 227MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.