Two Peas & Their Pod · by Maria Lichty★ 4.9 (8)
Whole Grain Fruit-Filled Bars
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 6%
CARBS 29G55% OF CAL
2G FIBER4G ADDED7G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 9G41% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wholesome bars made with whole grain oats and a fruit jam filling. Perfect for school lunches, after-school snacks, or grab-and-go treats.
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View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1 1/2 cups whole wheat flour
- 1 1/2 cups old-fashioned oats
- 1/2 cup packed brown sugar
- 1/2 teaspoon salt
- 3/4 cup cold (unsalted butter, chopped into 1/2-inch cubes)
- 2 tablespoons cold water
- 3/4 cup fruit preserves or jam
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 6%
CARBS 29G55% OF CAL
2G FIBER4G ADDED7G INTRINSIC15G OTHER12G TOTAL SUGAR
FAT 9G41% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 80mg
- Total sugar
- 12g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 92mg
- Calcium
- 18mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 80MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.