Family Food on the Table · by Kathryn
Whole grain banana applesauce bread
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 9%
CARBS 30G82% OF CAL
3G FIBER10G OTHER16G TOTAL SUGAR
FAT 2G10% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome banana bread made with whole grains, oats, and applesauce without butter or oil. Naturally sweetened and perfect for a healthy breakfast or snack.
mainamericanbaked good🔥 ovendairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 1/2 cups white whole wheat flour
- 1 cup old fashioned rolled oats
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 medium ripe bananas (mashed)
- 2 large eggs
- 2/3 cup unsweetened applesauce
- 1/3 cup honey
- 1 teaspoon vanilla
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 9%
CARBS 30G82% OF CAL
3G FIBER10G OTHER16G TOTAL SUGAR
FAT 2G10% OF CAL
6G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 213mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 12mg
- Iron
- 0.92mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.