Cooked & Loved · by Irena Macri★ 4.5 (2)
Whole Baked Trout With Herb Salsa & Lemon
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 53%
CARBS 6G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 35G71% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Whole trout baked with fresh herb salsa and lemon. Light, elegant, and restaurant-quality in under 40 minutes, it suits a variety of diets and pairs well with vegetables or grains.
mainmediterraneanfish⚙️ food processor🔥 oven🌀 blenderdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 whole trout (fish, about 0.5 kg / 1 lb. each)
- 1 medium red onion (peeled and roughly diced)
- A handful of fresh basil leaves
- A handful of fresh parsley
- A few mint leaves
- 1 garlic clove (peeled)
- Zest of 1 lemon
- Juice of 1/2 lemon (slice the rest to put on top of the fish)
- 1/2 cup olive oil
- 2 teaspoon sea salt
- 1/2 teaspoon black pepper
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 53%
CARBS 6G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 35G71% OF CAL
5G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 69mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 69MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.