The Big Man's World · by Arman Liew★ 5.0 (36)
Whole 30 Smoothies
NUTRITION · PER SERVING3M COOK
CAL 18%·PRO 24%
CARBS 35G40% OF CAL
12G FIBER6G OTHER16G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, whole30-compatible smoothie made with berries, banana, cashew butter, and chia seeds. Wholesome, quick, and packed with fiber and healthy fats.
mainamerican🌀 blendergluten freevegetarianwhole30
View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- 1/2-3/4 cup milk of choice (* See notes)
- 1-2 tablespoon cashew butter (can substitute for any nut or seed butter of choice)
- 1 tablespoon chia seeds
- 1 frozen banana (optional)
At a glance
PER SERVING · TIME 3M
CAL 18%·PRO 24%
CARBS 35G40% OF CAL
12G FIBER6G OTHER16G TOTAL SUGAR
FAT 20G51% OF CAL
5G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1m
- Cook
- 2m
- Sodium
- 138mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 308mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 1M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.