The Clean Eating Couple · by Liz Marino★ 4.7 (11)
Whole 30 Chocolate Coconut Bites
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 5%
CARBS 9G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 9G68% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy no-bake bites made from pecans, dates, seeds, and coconut with a chocolate coating. Nutrient-dense and naturally sweetened.
dessertamerican⚙️ food processordairy freegluten freeveganvegetarianwhole30
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup raw pecans
- 1/2 cup pitted dates ((approx 5-6 large dates))
- 2 tablespoons hemp seeds
- 1 tablespoon chia seeds
- 1/2 cup shredded unsweetened coconut (extra for rolling bites in)
- 1 tablespoon liquid coconut oil
- 1 tablespoon cocoa powder
- 1 tablespoon almond milk
- 1 tablespoon collagen peptides
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 5%
CARBS 9G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC0G OTHER7G TOTAL SUGAR
FAT 9G68% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 151mg
- Calcium
- 20mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.