Emily Bites · by Emily Bites
White Vegetable Lasagna
NUTRITION · PER SERVING80M COOK
CAL 15%·PRO 29%
CARBS 14G19% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy vegetable lasagna featuring spinach and zucchini in a white sauce instead of traditional tomato. Rich with cheese and dairy but lightened with vegetables.
mainitalianpasta🥧 baking dish🥄 saucepan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 9- 2 teaspoons extra virgin olive oil
- 2 (10 oz) 1packages frozen chopped spinach leaves
- 1 medium zucchini (shredded (I shredded mine using the largest holed side of a cheese grater))
- 5 oz shredded carrots
- 24 oz of light alfredo sauce (I used Classico and this equaled a 15 oz jar plus an extra cup from a second jar)
- 8 oz 1/3 less fat cream cheese (cubed)
- 1 cup 1% cottage cheese
- 1 tablespoon minced fresh parsley
- ½ cup grated parmesan
- 6 lasagna noodles (cooked and drained)
- 1 cup shredded 2% Mozzarella cheese
- 3 teaspoons oregano (divided)
At a glance
PER SERVING · TIME 80M
CAL 15%·PRO 29%
CARBS 14G19% OF CAL
3G FIBER7G OTHER4G TOTAL SUGAR
FAT 21G65% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 45m
- Sodium
- 897mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 320mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.