
The Seasoned Mom · by Blair Lonergan
White Turkey Chili
NUTRITION · PER SERVING80M COOK
CAL 26%·PRO 96%
CARBS 45G35% OF CAL
14G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white chili made with ground turkey, white beans, and warm spices. Lighter than traditional chili but still hearty and satisfying.
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View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 small onion, (finely chopped (about 1 cup))
- 1 small green bell pepper, (diced (optional))
- 2 cloves garlic, (minced (about 2 teaspoons))
- 2 pounds ground turkey
- 1 (4-ounce) can diced green chiles
- 3 cups low-sodium chicken broth, (plus more as needed for desired consistency)
- 3 (15-ounce) cans cannellini beans, (drained and rinsed, divided)
- 1 ½ teaspoons ground cumin
- 1 teaspoon chili powder
- ½ teaspoon smoked paprika ((or regular paprika))
- ½ teaspoon dried oregano
- ¼ teaspoon ground coriander ((optional), for depth)
- ¼ teaspoon cayenne pepper ((optional), for heat)
- Kosher salt and ground black pepper, (to taste)
- Juice of 1 lime
- ½ cup sour cream or plain Greek yogurt ((optional for a creamier broth))
- Optional garnishes: chopped fresh cilantro, diced avocado, shredded Monterey Jack or Pepper Jack cheese, tortilla strips, sliced green onion, lime wedges, or a dollop of sour cream
At a glance
PER SERVING · TIME 80M
CAL 26%·PRO 96%
CARBS 45G35% OF CAL
14G FIBER0G ADDED4G INTRINSIC27G OTHER4G TOTAL SUGAR
FAT 17G29% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 970mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 207mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
