
Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (4)
White Seafood Lasagna
NUTRITION · PER SERVING65M COOK
CAL 27%·PRO 98%
CARBS 34G25% OF CAL
3G FIBER22G OTHER9G TOTAL SUGAR
FAT 24G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy lasagna layered with shrimp, scallops, crab, and béchamel. An impressive seafood main for special occasions.
mainamericanpastashellfish🥧 baking dish🥄 saucepan🍳 skillet🔥 oven
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 9 lasagna noodles
- 1 tablespoon butter
- 1 pound medium uncooked shrimp, (peeled and deveined)
- 1 pound bay scallops
- 5 garlic cloves, (minced)
- 1/4 cup white wine
- 1 tablespoon lemon juice
- 1 pound lump or backfin crabmeat
- 4 tablespoons butter
- 1/4 cup all-purpose flour
- 3 cups whole milk
- 1 cup shredded mozzarella cheese
- 1/2 cup freshly shredded Parmesan cheese
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes
- pinch of nutmeg
- 1 (15-ounce) carton ricotta cheese
- 1 large egg
- 1 cup shredded mozzarella or pepper jack cheese
- 1 package frozen, chopped spinach, (thawed and the water squeezed out.)
- 1/4 cup freshly shredded Parmesan cheese
- 1 tablespoon melted butter
- 1/4 cup dry bread crumbs
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 65M
CAL 27%·PRO 98%
CARBS 34G25% OF CAL
3G FIBER22G OTHER9G TOTAL SUGAR
FAT 24G39% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 40m
- Sodium
- 1312mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 680mg
- Calcium
- 607mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 1312MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
