Food Faith Fitness · by Amelia Mapstone★ 4.8 (4)
White Sauce
NUTRITION · PER SERVING15M COOK
CAL 21%·PRO 21%
CARBS 22G21% OF CAL
2G FIBER9G OTHER11G TOTAL SUGAR
FAT 31G69% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick classic béchamel sauce made from butter, flour, and milk, seasoned with salt and pepper. Use for pasta, vegetables, or baked dishes.
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Nutrition & ingredients
Ingredients
serves 1- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 21%·PRO 21%
CARBS 22G21% OF CAL
2G FIBER9G OTHER11G TOTAL SUGAR
FAT 31G69% OF CAL
19G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 702mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 66mg
- Calcium
- 318mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.