Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
White Queso Dip
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 31%
CARBS 14G18% OF CAL
2G FIBER7G OTHER5G TOTAL SUGAR
FAT 22G62% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cheese dip made with cheddar and Monterey Jack, warmed with mild chiles and spices. Serve hot with tortilla chips for parties or game day gatherings.
startermexican🥄 saucepanvegetarian
View the full recipe on Healthy Recipes & Meal Plans →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 cup red onion, (diced)
- 1 poblano pepper, (diced)
- 3 garlic cloves, (minced)
- ¼ cup flour
- 1 ½ cups milk
- 1 can diced green chilis
- ½ teaspoon chili powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ¼ teaspoon pepper
- 2 cups white cheddar cheese, (shredded)
- 1 cup pepper jack cheese, (shredded)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 31%
CARBS 14G18% OF CAL
2G FIBER7G OTHER5G TOTAL SUGAR
FAT 22G62% OF CAL
12G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 667mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 492mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 667MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.