Skinny Spatula · by Alice | Skinny Spatula★ 4.5
White Minestrone Soup with Barley and Beans
NUTRITION · PER SERVING120M COOK
CAL 32%·PRO 44%
CARBS 91G57% OF CAL
21G FIBER0G ADDED7G INTRINSIC63G OTHER7G TOTAL SUGAR
FAT 22G31% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White Minestrone Soup with Barley and Beans is a hearty Italian classic loaded with vegetables, pancetta, and pearl barley. Comforting and filling, it's perfect for cold days.
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View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 200 g (7 oz) cannellini beans (soaked overnight)
- 3 tablespoon olive oil
- 2 celery sticks (one with leaves on)
- 2 carrots
- 2 medium onions (one chopped, one whole)
- 1 large potato
- 75 g (2.5 oz) pancetta
- 1 bay leaf
- 1 bunch fresh parsley, chopped
- 2 rosemary sprigs (just the needles)
- 2 garlic cloves, minced
- 200 g (7 oz) pearl barley
- Grated Parmesan (optional)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 120M
CAL 32%·PRO 44%
CARBS 91G57% OF CAL
21G FIBER0G ADDED7G INTRINSIC63G OTHER7G TOTAL SUGAR
FAT 22G31% OF CAL
5G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 30m
- Sodium
- 493mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1606mg
- Calcium
- 198mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.