
The Recipe Critic · by Alyssa Rivers
White Lasagna Soup
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 55%
CARBS 36G26% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 34G56% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white lasagna soup with chicken, white beans, spinach, and cheese in a rich butter-based broth with pasta. Comfort food deconstructed into an easy one-pot meal.
mainamericansoupchicken🍲 stockpot
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound boneless skinless chicken breast, (diced into 1-inch pieces)
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 tablespoon olive oil
- 1 small yellow onion diced, (about 1 cup)
- 3 teaspoons minced garlic, (about 3 cloves)
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 6 cups chicken broth
- 2 cups heavy cream
- 1 ½ tablespoons Italian seasoning
- 1 teaspoon red pepper flakes, (optional)
- 1 (10-ounce) can cannellini beans, (drained)
- 8 ounces lasagna noodles, (broken into pieces, about 10 noodles)
- 3 ounces fresh spinach, (chopped, about 2 heaping cups)
- 1 cup shredded parmesan cheese
- ½ cup shredded mozzarella cheese
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 55%
CARBS 36G26% OF CAL
4G FIBER25G OTHER7G TOTAL SUGAR
FAT 34G56% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1939mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 276mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1939MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
