Spend with Pennies · by Holly Nilsson★ 5.0 (1)
White Lasagna Soup
NUTRITION · PER SERVING70M COOK
CAL 10%·PRO 34%
CARBS 12G24% OF CAL
3G FIBER0G ADDED9G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 10G45% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white soup with shredded chicken, pasta, and vegetables, thickened with puréed cauliflower instead of heavy cream. Lighter than traditional lasagna but with the same comforting flavors.
mainitaliansouppastachicken🍲 stockpot🌀 blender
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 5 cups cauliflower florets (about ½ a large cauliflower)
- 4 cups water
- 1 cube chicken bouillon (crumbled)
- 4 tablespoons cream cheese (softened)
- 6 cups chicken broth (divided)
- 1 tablespoon butter
- 1 medium yellow onion (diced)
- 3 ribs celery (diced)
- 4 cloves garlic (minced)
- 1 teaspoon Italian seasoning
- 1 small zucchini (grated, about 2 cups)
- ½ cup oil packed sun dried tomatoes (drained and chopped)
- 2 cups cooked shredded chicken
- 4 ounces medium pasta (optional)
- shredded Parmesan cheese (optional, for serving)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 70M
CAL 10%·PRO 34%
CARBS 12G24% OF CAL
3G FIBER0G ADDED9G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 10G45% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1384mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 706mg
- Calcium
- 72mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1384MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.