Two Peas & Their Pod · by Maria Lichty★ 4.2 (10)
White Chickpea Chili
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 41%
CARBS 59G45% OF CAL
15G FIBER34G OTHER10G TOTAL SUGAR
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful bean chili loaded with white beans, chickpeas, and warming spices like cumin and chili powder. Topped with yogurt, avocado, or cheese.
mainmexicansoupbeans🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 tablespoon olive oil
- 1 large yellow onion (diced)
- 3 cloves garlic (minced)
- 1 15 oz can white beans, rinsed and drained
- 1 15 oz can chickpeas, rinsed and drained
- 1 16 oz jar mild salsa verde
- 4 cups low sodium vegetable broth
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/4 teaspoon ground oregano
- 1/4 cup fresh chopped cilantro
- Juice from 1 medium lime
- Salt and black pepper (to taste)
- Sour cream or plain Greek yogurt
- Tortilla chips
- Chopped avocado
- Chopped cilantro
- Shredded cheese
- Lime wedges
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 41%
CARBS 59G45% OF CAL
15G FIBER34G OTHER10G TOTAL SUGAR
FAT 25G43% OF CAL
8G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1755mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1059mg
- Calcium
- 305mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1755MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.