Fit Foodie Finds · by Lee Funke★ 4.9 (16)
White Chicken Quinoa Chili
NUTRITION · PER SERVING50M COOK
CAL 25%·PRO 53%
CARBS 66G53% OF CAL
15G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty white chicken chili with quinoa, beans, and hominy. Protein-rich and wholesome, this warming chili is topped with cauliflower for crunch.
mainamericansoupchicken🍪 sheet pan🍲 stockpotdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1/2 large white onion (finely diced)
- 2 medium chicken breasts (~8 oz.)
- 16 oz. salsa verde
- 15 oz. white northern beans (drained and rinsed)
- 15 oz. navy beans (drained and rinsed)
- 15 oz. white hominy (or corn, drained and rinsed)
- 1 cup white quinoa (uncooked)
- 32 oz. low sodium chicken broth (4 cups)
- salt (to taste)
- 1 tablespoon ground cumin
- 1/8 cup lime juice
- 1/4 cup cilantro
- 2 cups riced cauliflower (fresh or frozen)
- 1-2 tablespoons olive oil
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 25%·PRO 53%
CARBS 66G53% OF CAL
15G FIBER0G ADDED0G INTRINSIC45G OTHER7G TOTAL SUGAR
FAT 15G27% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1807mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 990mg
- Calcium
- 152mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1807MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.