RecipeTin Eats · by Nagi | RecipeTin Eats★ 5.0 (17)
White Chicken (or Turkey) Enchilada Soup
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 92%
CARBS 67G45% OF CAL
10G FIBER0G ADDED17G INTRINSIC40G OTHER17G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white chicken and enchilada-spiced soup loaded with jalapeños, corn, and white beans. Hearty enough for dinner, made in 30 minutes.
mainmexicansoupchicken🍲 stockpot
View the full recipe on RecipeTin Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 400 g chicken breast
- 1/4 tsp salt
- Black pepper
- 1 tbsp olive oil
- 2 tbsp butter
- 2 garlic cloves (, crushed)
- 1 onion (, diced (brown, white, yellow))
- 3 tbsp plain flour
- 1 cup chicken broth / stock
- 4 cups milk ((I used low fat))
- 1 tsp cumin powder
- 1 tsp coriander power
- 2 to 4 tbsp canned jalapeños (, finely chopped OR 1 x 4.5oz / 127g canned chopped peeled green chili)
- 1/4 cup sour cream ((I used light))
- 1 1/2 cups corn ((frozen or canned))
- 21 oz / 600g canned white beans ((1 1/2 cans), drained)
- 1/2 to 1 tsp salt
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 92%
CARBS 67G45% OF CAL
10G FIBER0G ADDED17G INTRINSIC40G OTHER17G TOTAL SUGAR
FAT 18G27% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1698mg
- Total sugar
- 17g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1661mg
- Calcium
- 482mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.