Vikalinka · by Julia Frey of Vikalinka
White Chicken Lasagna with Winter Greens
NUTRITION · PER SERVING65M COOK
CAL 25%·PRO 72%
CARBS 47G37% OF CAL
4G FIBER33G OTHER10G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
White lasagna layered with minced chicken, spinach, broccoli, and a creamy béchamel sauce. Rich, satisfying, and a lighter take on red lasagna.
mainitaliancasserolechicken🍳 skillet🥄 saucepan🔥 oven🥧 baking dish
View the full recipe on Vikalinka →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tbsp olive oil (divided)
- 200g/7 oz tenderstem broccoli (broccolini)
- 250g/8 oz fresh spinach (or frozen and defrosted)
- 4 cloves garlic (divided)
- 1/4 tsp dried chilli flakes
- salt to taste
- 1/2 onion (chopped )
- 500g/1 lbs Italian flavoured chicken sausage meat (I used Heck )
- 250g/8 oz grated mozzarella
- 100g/3.5 oz Parmesan cheese
- 75g/1/3 cup butter
- 75g/1/2 cup all purpose flour
- 1 litre/4 cups whole milk
- 500ml/2 cups chicken stock
- pinch nutmeg
- 1 bay leaf
- 9 sheets lasagna or enough for 3 layers (no pre-boiling needed)
At a glance
PER SERVING · TIME 65M
CAL 25%·PRO 72%
CARBS 47G37% OF CAL
4G FIBER33G OTHER10G TOTAL SUGAR
FAT 21G37% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 948mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 336mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 948MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.