White Chicken Enchilada Casserole with Black Beans
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Little Spice Jar · by Little Spice Jar★ 5.0 (6)

White Chicken Enchilada Casserole with Black Beans

NUTRITION · PER SERVING—
CAL 39%·PRO 87%
CARBS 69G35% OF CAL
26G FIBER31G OTHER11G TOTAL SUGAR
FAT 38G44% OF CAL
15G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A stacked enchilada casserole layered like lasagna with chicken, black beans, corn, and creamy white sauce. Rich and comforting, it's an easy weeknight dinner that feeds a crowd.

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Nutrition & ingredients

Ingredients

serves 6
  • 3 tablespoons butter
  • 1/3 cup grated onions ((measure 1/3 cup then squeeze out water))
  • 4 cloves garlic minced or pressed
  • 3 tablespoons flour
  • 2 cups chicken stock
  • 1 pinch Mexican oregano
  • 1 pinch crushed red pepper flakes
  • 1 teaspoon cumin
  • 1 4 oz can diced green chilies
  • 1 cup greek yogurt or sour cream
  • 2 ounces 1/4 cup cream cheese
  • salt + pepper to taste
  • 8 flour tortillas (I used a carb balanced kind, cut into 2-inch thick strips (see note))
  • 2 1/2 cups cooked (shredded chicken)
  • 1 15 oz can black beans, rinsed + drained
  • 1 15 oz can corn, drained
  • 2 cups pepper jack cheese (use Monterey jack for milder flavor)
  • 1 avocado (diced)
  • 3 tablespoons cilantro (chopped)
PREP
—
SODIUM
1426MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.