White Chicken Chili Recipe
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The Real Food Dietitians · by Jessica Beacom★ 4.9

White Chicken Chili Recipe

NUTRITION · PER SERVING430M COOK
CAL 18%·PRO 68%
CARBS 9G10% OF CAL
4G FIBER0G ADDED5G INTRINSIC0G OTHER5G TOTAL SUGAR
FAT 23G56% OF CAL
16G SAT7G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty white chili with chicken, white beans, coconut milk, and warm spices. Dairy-free and customizable with toppings. Naturally paleo-friendly and great for meal prep.

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Nutrition & ingredients

Ingredients

serves 5
  • 1 ½ lbs boneless, skinless chicken breasts or thighs
  • 1 tablespoon avocado oil or olive oil (for stovetop and Instant Pot versions only)
  • 1 medium yellow onion, diced
  • 1 medium bell pepper (any color), diced
  • 1 small jalapeno, seeds and membranes removed, finely diced
  • 6 garlic cloves, minced
  • 2 ½ teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1 tablespoon chili powder
  • 1 teaspoon fine salt, plus more to taste
  • ½ teaspoon black pepper
  • 1 ½–2 cups chicken broth (purchased broth or homemade bone broth)
  • 1 (14-ounce) can full-fat coconut milk*
  • Juice of ½ lime*
  • ½ cup chopped fresh cilantro
  • Fresh cilantro and lime wedges for garnish, optional
  • Optional: 1 (14-ounce) can white beans, drained and rinsed
PREP
10M
SODIUM
938MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.