The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (26)
White Chicken Chili
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 60%
CARBS 39G39% OF CAL
12G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy white bean and corn chili highlighted with chermoula, an herby North African sauce. It's tangy, aromatic, and comforting with bright citrus and spice. Serve as a hearty vegetarian main.
mainmediterraneansoupbeans🌀 blender🫕 dutch ovendairy freegluten free
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra virgin olive oil
- 1 medium yellow onion, (roughly chopped)
- 2 large garlic cloves, (minced)
- 1 pound boneless, (skinless chicken breasts)
- 6 cups water
- Kosher salt
- Ground black pepper
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 to 1 teaspoon Aleppo pepper ((or red pepper flakes))
- 2 (15-ounce) cans cannellini beans, (drained and rinsed)
- 1 1/2 cups corn kernels ((from about 2 ears of corn, or frozen))
- 1 lime, (juiced (about 2 tablespoons))
- 1 to 2 jalapeño peppers, (finely chopped (seeds removed for less heat))
- 1/2 to 1 cup 5-Minute Chermoula
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 60%
CARBS 39G39% OF CAL
12G FIBER0G ADDED3G INTRINSIC24G OTHER3G TOTAL SUGAR
FAT 16G36% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 834mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1340mg
- Calcium
- 156mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.