Mel's Kitchen Cafe · by Mel★ 4.6 (45)
White Chicken and Spinach Lasagna
NUTRITION · PER SERVING75M COOK
CAL 29%·PRO 92%
CARBS 38G26% OF CAL
3G FIBER30G OTHER5G TOTAL SUGAR
FAT 31G47% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of pasta, chicken, spinach, ricotta, and creamy béchamel sauce. A comforting baked casserole with Italian flavors.
mainitalianpastachicken🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 tablespoons butter
- 1/2 cup chopped white or yellow onion
- 2 cloves garlic (minced)
- 6 tablespoons all-purpose flour
- 1 cup low-sodium chicken broth
- 2 1/2 cups milk
- 3/4 teaspoon dried basil
- 3/4 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 9 no-boil lasagna noodles
- 2 cups part-skim ricotta cheese
- 2-3 cups cooked chicken
- 1 pound mozzarella cheese (shredded (about 4 cups))
- 3 ounces Parmesan cheese (about 1 to 1 1/2 cups, reserve 1/4 cup for the top of the lasagna)
- 2 packages (9-ounces each) baby spinach (roughly chopped)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 75M
CAL 29%·PRO 92%
CARBS 38G26% OF CAL
3G FIBER30G OTHER5G TOTAL SUGAR
FAT 31G47% OF CAL
14G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 1093mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 667mg
- Calcium
- 859mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1093MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.