Little Spice Jar · by Marzia★ 5.0 (9)
White Cheddar Chicken Burgers with Caramelized Onions
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 64%
CARBS 36G30% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground chicken patties loaded with caramelized onions and white cheddar cheese. Served on buns, they're perfect for cookouts or weeknight meals.
mainamericansandwichchicken🍪 sheet pan♨️ grillgluten free
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pound lean ground chicken or turkey
- ½ cup prepared caramelized onions (see notes)
- 5 ounces white cheddar (¼ inch dice)
- 1 teaspoon EACH: kosher salt AND Italian seasoning
- ½ teaspoon EACH: garlic powder AND black pepper
- 1-2 teaspoons Calabrian chili paste (or sambal)
- burger burns (smashed avocados, arugula, etc.)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 64%
CARBS 36G30% OF CAL
5G FIBER26G OTHER6G TOTAL SUGAR
FAT 24G46% OF CAL
8G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 12m
- Sodium
- 898mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 786mg
- Calcium
- 302mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 898MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.