White Burger Buns With Some Whole Grains
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Vegan Richa · by Vegan Richa

White Burger Buns With Some Whole Grains

NUTRITION · PER SERVING90M COOK
CAL 8%·PRO 7%
CARBS 19G51% OF CAL
1G FIBER16G OTHER2G TOTAL SUGAR
FAT 7G41% OF CAL
1G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft burger buns made with whole grains and vital wheat gluten for added nutrition. These vegan buns are fluffy, slightly sweet from maple syrup, and ready for filling.

componentamericanbaked gooddairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 6
  • 3/4 cup bread flour
  • 1/3 cup whole wheat flour ((Use bread flour for totally white and even squishier buns))
  • 1 teaspoon vital wheat gluten (optional, for better gluten formation and some extra protein)
  • 1.5 tablespoon hot cereal mix ((I use 4 grains+ flax cereal. cracked wheat, steel cuts oats, rye and barley grits, flax seeds))
  • 1 tablespoon raw sugar or equivalent jaggery/agave/maple syrup or other sweeteners.
  • 1.5 teaspoons quick rise yeast
  • 2/3 cup water
  • 2 tablespoons Virgin olive oil
  • 1 tablespoons vegan butter like earth balance
  • 1/2 teaspoon salt or to taste
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried basil flakes or black pepper or garlic flakes for a fun twist to the flavor.
PREP
20M
SODIUM
214MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.