Naturally Ella · by Erin Alderson★ 5.0
White Beans in Spicy Tomato Sauce
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 25%
CARBS 82G83% OF CAL
11G FIBER62G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, spicy vegetarian stew-curry hybrid featuring white beans and tomatoes with smoky paprika and red pepper heat. Serve over grains or potatoes for a filling meal.
mainsoupbeansgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 cups diced yukon gold potatoes (about 3/4-pounds potatoes)
- 2 cloves garlic (minced)
- 1/4 cup dry white wine
- 1 cup cooked navy beans (drained and rinsed if using canned)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 to 1 teaspoon crushed red pepper flakes
- 1 28-ounce can Muir Glen Organic Fire Roasted Crushed Tomatoes
- 1/2 to 1 cup cup low-sodium vegetable broth
- 1/2 cup shredded vegetarian parmesan (see note)
- Salt (to taste)
- 2 cups cooked brown rice (for serving)
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 25%
CARBS 82G83% OF CAL
11G FIBER62G OTHER9G TOTAL SUGAR
FAT 9G20% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 727mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1311mg
- Calcium
- 227mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 727MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.