Making Thyme for Health · by Sarah Rotavera
White Bean Zucchini Burgers
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 19%
CARBS 37G67% OF CAL
7G FIBER0G ADDED2G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried burgers made from white beans and zucchini with garlic and oregano. Plant-based and satisfying, with a savory herbaceous flavor.
mainamericanbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 15-ounce can white beans, drained (1 tablespoon reserved liquid)
- 2 tablespoons chickpea flour (or preferred flour)
- 1/2 cup grated zucchini (after squeezed dry, about 1 medium zucchini)
- 1/2 cup panko breadcrumbs (preferably whole grain or gluten-free, if necessary)
- 2 cloves garlic (minced)
- 1/2 cup finely chopped red onion
- 2 teaspoons dried oregano
- 1/2 teaspoon salt & black pepper
- extra virgin olive oil for cooking
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 19%
CARBS 37G67% OF CAL
7G FIBER0G ADDED2G INTRINSIC28G OTHER3G TOTAL SUGAR
FAT 5G20% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 499mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 111mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 499MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.