FeelGoodFoodie · by Yumna Jawad★ 5.0 (6)
White Bean Tuna Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 31%·PRO 69%
CARBS 55G36% OF CAL
17G FIBER36G OTHER2G TOTAL SUGAR
FAT 31G45% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A high-protein salad combining white beans, tuna, and avocado with lemon and hot sauce. No mayo needed, it's fresh, simple, and nutritious.
mainamericansaladfishbeansdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 (15-ounce) cans white beans (drained and rinsed)
- 2 (5-ounce) cans albacore tuna (drained)
- 2 avocados (diced)
- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- 2 teaspoons hot sauce
- ½ teaspoon salt
- ½ teaspoon black pepper
At a glance
PER SERVING · TIME 10M
CAL 31%·PRO 69%
CARBS 55G36% OF CAL
17G FIBER36G OTHER2G TOTAL SUGAR
FAT 31G45% OF CAL
5G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 1351mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1644mg
- Calcium
- 180mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1351MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.