Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
White Bean Tostadas
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 23%
CARBS 37G53% OF CAL
7G FIBER27G OTHER2G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy corn tostadas topped with cilantro-lime white beans, fresh vegetables, cheddar, and sour cream. Vegetarian and customizable.
mainmexicantacobeans⚙️ food processor🍪 sheet pan🥧 baking dish⚡ microwave🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 soft corn tortillas ((or 4 premade tostada shells))
- spray oil (as needed)
- 1 can white beans ((15 oz - drained and rinsed))
- 1-2 TBSP avocado oil (as needed)
- 1 handful fresh cilantro (stalks and leaves torn)
- 1 clove garlic
- 1/2 lime ((juiced))
- 1/2-3/4 tsp cumin
- 1/4 tsp chili powder
- 1/4 tsp cayenne pepper
- 1/4 tsp salt
- 1 cup shredded lettuce
- 1 oz grated cheddar cheese
- 1/4-1/2 cup chopped tomato
- fresh cilantro (for topping)
- sour cream and/or hot sauce/salsa (for topping)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 23%
CARBS 37G53% OF CAL
7G FIBER27G OTHER2G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 974mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 685mg
- Calcium
- 172mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 974MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.