Foodie Crush · by Heidi Larsen★ 4.5 (2)
White Bean Stew Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 21%
CARBS 24G51% OF CAL
6G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable-packed white bean stew flavored with Italian herbs, lemon, and Parmesan. Hearty and satisfying, it works as a light lunch or dinner served with bread.
mainitaliansoupbeans🥄 saucepangluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 medium yellow onion, (chopped)
- 3 garlic cloves, (pressed or minced)
- 1 teaspoon kosher salt, (divided)
- 1 teaspoon freshly ground black pepper, (divided)
- 3 15- ounce cans white beans, (such as cannellini or Great Northern beans, rinsed and drained)
- 2 medium carrots, (peeled and cut into a small dice)
- 1 cup diced tomatoes, (drained (6 ounces))
- 4 cups chicken broth ((use veggie broth to keep vegetarian) )
- 2 tablespoons fresh lemon juice
- 2 tablespoons chopped fresh parsley
- 1 pound fresh spinach leaves, (roughly chopped)
- ¼ cup grated Parmesan cheese or pecorino
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 21%
CARBS 24G51% OF CAL
6G FIBER0G ADDED4G INTRINSIC14G OTHER4G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1340mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 914mg
- Calcium
- 195mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1340MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.