The Mediterranean Dish · by Suzy Karadsheh★ 4.8 (16)
White Bean Stew
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 34%
CARBS 50G65% OF CAL
17G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cozy Mediterranean stew of creamy white beans, carrots, and tomatoes spiced with warm spices and finished with lemon and parsley. One-pot, vegetarian, and deeply flavorful.
mainmediterraneansoupbeans🫕 dutch ovendairy freegluten freeveganvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Extra-virgin olive oil
- 1 yellow onion, (finely chopped)
- 2 garlic cloves, (minced)
- 3 carrots, (chopped)
- Kosher salt
- Freshly ground black pepper
- 3 (14.5 ounce) cans cannellini beans, (drained and rinsed)
- 2 (15-ounce) cans whole tomatoes with their juices, (broken up)
- 1 teaspoon ground coriander
- 1/2 teaspoon sweet Spanish paprika
- 1/2 teaspoon ground cumin
- 1/2 teaspoon urfa biber (or crushed red pepper flakes)
- 1/2 lemon, (juiced)
- 3 tablespoons finely chopped fresh parsley
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 34%
CARBS 50G65% OF CAL
17G FIBER0G ADDED8G INTRINSIC25G OTHER8G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 790mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 210mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 790MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.